
Pokemon Gen 7 refers to the seventh generation of Pokemon games, which were released in 2016 for the Nintendo 3DS. This generation introduced a total of 86 new Pokemon, bringing the total number of Pokemon to 807.
The main games in this generation are Pokemon Sun and Moon, which were later followed by the enhanced versions Pokemon Ultra Sun and Ultra Moon. The games take place in the Alola region, which is based on Hawaii, and feature new gameplay mechanics such as Z-Moves and the removal of traditional Gyms in favor of Island Challenges.
Some notable Pokemon from this generation include the starter Pokemon Rowlet, Litten, and Popplio, the Ultra Beasts, and the Legendary Pokemon Solgaleo and Lunala. The games also introduced new forms for classic Pokemon, such as Alolan forms of Rattata, Meowth, and Exeggutor.
Gen 7 Starters Pokemon
Gen 7 Starters refers to the three starter Pokémon that were introduced in the seventh generation of the Pokémon video game series. The seventh generation includes the games “Pokémon Sun” and “Pokémon Moon,” as well as their updated versions, “Pokémon Ultra Sun” and “Pokémon Ultra Moon.”
The three Gen 7 Starter Pokémon are:
- Rowlet
- Litten
- Popplio
Rowlet

Rowlet is a small owl-like Pokémon with a round body covered in brown and white feathers. It has large, expressive eyes with pupils that resemble leaves. Its wings are short but powerful, allowing it to fly quietly through the air.
Rowlet is a Grass- and Flying-type Pokémon, which gives it a unique set of strengths and weaknesses. Its Ability, Overgrow, increases the power of its Grass-type moves when its HP is low. Its Hidden Ability, Long Reach, allows it to use moves that make contact without actually making contact with the opponent, which can be useful in certain situations.
Pokedex
National Dex No. | Name | Type(s) | Species | Height | Weight | Ability | Hidden Ability |
---|---|---|---|---|---|---|---|
722 | Rowlet | Grass / Flying | Grass Quill Pokémon | 0.3 m (1’00”) | 1.5 kg (3.3 lbs) | Overgrow | Long Reach |
Base Stats
Stat | Rowlet | Dartrix | Decidueye |
---|---|---|---|
HP | 68 | 78 | 78 |
Attack | 55 | 75 | 107 |
Defense | 55 | 75 | 75 |
Special Attack | 50 | 70 | 100 |
Special Defense | 50 | 70 | 100 |
Speed | 42 | 52 | 70 |
Evolution
Stage | Name | Type(s) | Evolution Method |
---|---|---|---|
1 | Rowlet | Grass / Flying | Starting Pokémon |
2 | Dartrix | Grass / Flying | Level up to 17 |
3 | Decidueye | Grass / Ghost | Level up to 34 |
Litten

Rowlet is a small owl-like Pokémon with a round body covered in brown and white feathers. It has large, expressive eyes with pupils that resemble leaves. Its wings are short but powerful, allowing it to fly quietly through the air. Rowlet is a Grass- and Flying-type Pokémon, which gives it a unique set of strengths and weaknesses. Its Ability, Overgrow, increases the power of its Grass-type moves when its HP is low. Its Hidden Ability, Long Reach, allows it to use moves that make contact without actually making contact with the opponent, which can be useful in certain situations.
Pokedex
National Dex No. | Name | Type(s) | Species | Height | Weight | Ability | Hidden Ability |
---|---|---|---|---|---|---|---|
722 | Rowlet | Grass / Flying | Grass Quill Pokémon | 0.3 m (1’00”) | 1.5 kg (3.3 lbs) | Overgrow | Long Reach |
Base Stats
Stat | Litten | Torracat | Incineroar |
---|---|---|---|
HP | 45 | 65 | 95 |
Attack | 65 | 85 | 115 |
Defense | 40 | 50 | 90 |
Special Attack | 60 | 80 | 80 |
Special Defense | 40 | 50 | 90 |
Speed | 70 | 90 | 60 |
Evolution
Stage | Name | Type(s) | Evolution Method |
---|---|---|---|
1 | Litten | Fire | Starting Pokémon |
2 | Torracat | Fire | Level up to 17 |
3 | Incineroar | Fire / Dark | Level up to 34 |
Popplio

Popplio is a small quadrupedal Pokémon that resembles a sea lion. It has a blue body with white spots, large blue eyes, and a small pink nose. Popplio is a Water-type Pokémon, which gives it a unique set of strengths and weaknesses. Its Ability, Torrent, increases the power of its Water-type moves when its HP is low. Its Hidden Ability, Liquid Voice, turns its sound-based moves into Water-type moves, which can be useful for surprising opponents.
Pokedex
National Dex No. | Name | Type(s) | Species | Height | Weight | Ability | Hidden Ability |
---|---|---|---|---|---|---|---|
728 | Popplio | Water | Sea Lion Pokémon | 0.4 m (1’04”) | 7.5 kg (16.5 lbs) | Torrent | Liquid Voice |
Base Stats
Stat | Popplio | Brionne | Primarina |
---|---|---|---|
HP | 50 | 60 | 80 |
Attack | 54 | 63 | 74 |
Defense | 54 | 63 | 74 |
Special Attack | 66 | 91 | 126 |
Special Defense | 56 | 73 | 116 |
Speed | 40 | 60 | 60 |
Evolution
Stage | Name | Type(s) | Evolution Method |
---|---|---|---|
1 | Popplio | Water | Starting Pokémon |
2 | Brionne | Water | Level up to 17 |
3 | Primarina | Water / Fairy | Use Waterium Z-Crystal during battle |
Which Gen 7 Starter is The Best
The choice of which Gen 7 Starter is the best is subjective and depends on personal preference and gameplay style. Here’s a brief summary of the strengths and weaknesses of each starter to help you make an informed decision:
- Rowlet: A Grass/Flying-type with decent defenses and good speed. Its final evolution, Decidueye, gains the Ghost-type, making it useful against Psychic and Ghost-type opponents. It has good movepool and can learn moves like Leaf Blade, Spirit Shackle, and U-turn. However, its offensive stats are not very high, which can be a disadvantage in battles.
- Litten: A Fire-type with good offensive stats and access to moves like Flare Blitz and Darkest Lariat. Its final evolution, Incineroar, gains the Dark-type, which can be useful against Psychic and Ghost-type opponents. It also has good physical defense and the Intimidate ability. However, its special defense is relatively low, which can make it vulnerable to special attacks.
- Popplio: A Water-type with decent special attack and access to moves like Hydro Pump and Moonblast. Its final evolution, Primarina, gains the Fairy-type, making it useful against Dragon-type opponents. It also has good special defense and the Liquid Voice ability, which can turn its sound-based moves into Water-type moves. However, its physical defense is relatively low, which can make it vulnerable to physical attacks.
Ultimately, it’s up to you to decide which starter fits your playstyle and preferences the most.
Gen 7 Starter Evolutions
the evolutions of the Gen 7 Starters are as follows:
Stage | Name | Type(s) | Evolution Method |
---|---|---|---|
1 | Rowlet | Grass / Flying | Starting Pokémon |
2 | Dartrix | Grass / Flying | Level up to 17 |
3 | Decidueye | Grass / Ghost | Level up to 34 with high friendship |
---|---|---|---|
1 | Litten | Fire | Starting Pokémon |
2 | Torracat | Fire | Level up to 17 |
3 | Incineroar | Fire / Dark | Level up to 34 |
---|---|---|---|
1 | Popplio | Water | Starting Pokémon |
2 | Brionne | Water | Level up to 17 |
3 | Primarina | Water / Fairy | Level up to 34 with a Water-type move |
Also see Gen 6 Starters Pokemon